Dance And Be Fit

Dance And Be Fit

Contact
Address:
4821 Dearborn Street, Pittsburgh, PA, USA, Pennsylvania 15224
Phone: 412-225-9190

My name is Roland Ford. I am a certified dance instructor, choreographer, group fitness trainer, DJ and distance running enthusiast.

I currently teach classes for seniors at the Thelma Lovette YMCA and William Moorhead Towers.

I teach classes with children at Miller, Faison, Allegheny Traditional Academy, Liberty and UPrep schools. I also teach classes for “specially abled” individuals at the Pittsburgh Center for Deaf and Hard of Hearing and Forbes Rehabilitation and Recovery Center.

I am featured year round at numerous Community Celebrations, Health Fairs and Church Wellness programs.

This year will be the eleventh year when I conduct a dozen outdoor events in the various parks for the City of Pittsburgh Department of Parks and Recreation. During the past three summers I have conducted PPS Summer Dreamers Academy Camp sessions as well as Cops & Kids Camp sessions. I also conduct a bi-weekly lunchtime fitness class sponsored by the URA for City of Pittsburgh employees. I design and teach dance and fitness routines that are fun and easy to do for all age groups and abilities. I also was featured as an opening act the last two summers at concerts by the County at Hartwood Acres. A brief review of photos and videos on my Facebook page will provide a snapshot of this outreach…

https://www.facebook.com/roland.ford.10

Active Living Activities:
  • Fitness clubs
  • Recreation centers
  • Classes for adults
  • Classes for children
Health and Wellness Tools & Resources:
  • Worksite wellness
  • Classes for adults
  • Classes for children
  • Community based
  • Health literacy
Ages:
  • Seniors
  • Families
  • Young Adult
  • Teens
  • Children 9-12
  • Children 8 and under
  • Parents/Caregivers
  • Teachers

Send message to moderator