Dance And Be Fit
My name is Roland Ford. I am a certified dance instructor, choreographer, group fitness trainer, DJ and distance running enthusiast.
I currently teach classes for seniors at the Thelma Lovette YMCA and William Moorhead Towers.
I teach classes with children at Miller, Faison, Allegheny Traditional Academy, Liberty and UPrep schools. I also teach classes for “specially abled” individuals at the Pittsburgh Center for Deaf and Hard of Hearing and Forbes Rehabilitation and Recovery Center.
I am featured year round at numerous Community Celebrations, Health Fairs and Church Wellness programs.
This year will be the eleventh year when I conduct a dozen outdoor events in the various parks for the City of Pittsburgh Department of Parks and Recreation. During the past three summers I have conducted PPS Summer Dreamers Academy Camp sessions as well as Cops & Kids Camp sessions. I also conduct a bi-weekly lunchtime fitness class sponsored by the URA for City of Pittsburgh employees. I design and teach dance and fitness routines that are fun and easy to do for all age groups and abilities. I also was featured as an opening act the last two summers at concerts by the County at Hartwood Acres. A brief review of photos and videos on my Facebook page will provide a snapshot of this outreach…
- Fitness clubs
- Recreation centers
- Classes for adults
- Classes for children
- Worksite wellness
- Classes for adults
- Classes for children
- Community based
- Health literacy
- Seniors
- Families
- Young Adult
- Teens
- Children 9-12
- Children 8 and under
- Parents/Caregivers
- Teachers