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10:30 am Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Oct 9 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates. Drop in on Mondays, Wednesdays and/or Fridays. The first class is free. The cost for ongoing classes is $10 per class. Bring your own mat. The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
7:30 pm Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Oct 9 @ 7:30 pm – 8:30 pm
Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.Classes meet every Monday, 7:30 pm – 8: 30 pm.
9:00 am Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Oct 10 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
6:00 pm Cardio Kickboxing @ Innovative Fitness
Cardio Kickboxing @ Innovative Fitness
Oct 10 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
6:00 pm Cardio Kickboxing @ Innovative Fitness
Cardio Kickboxing @ Innovative Fitness
Oct 10 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
7:15 pm South Park Table Tennis Club @ Home Economics Building
South Park Table Tennis Club @ Home Economics Building
Oct 10 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group … Continue reading South Park Table Tennis Club »
8:30 am Robinson Township Library Walk & Wise @ Montour Trail Access Point
Robinson Township Library Walk & Wise @ Montour Trail Access Point
Oct 11 @ 8:30 am – 9:30 am
Wise Walk is a healthy lifestyle program for library patrons of all ages. Walkers will meet at the Montour Trail Access Point listed or at the Robinson Mall during inclement weather (between Sears and Dick’s Sporting Goods).
10:00 am Avalon Public Library Walking Program @ North Boroughs YMCA
Avalon Public Library Walking Program @ North Boroughs YMCA
Oct 11 @ 10:00 am – 11:00 am
Get fit every Wednesday with Avalon Library! The walk starts from the YMCA Community Center to CVS in Bellevue. Everyone welcome!
10:30 am Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Oct 11 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates. Drop in on Mondays, Wednesdays and/or Fridays. The first class is free. The cost for ongoing classes is $10 per class. Bring your own mat. The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
1:00 pm Venture Outdoors Again – Diabetes + Exercise (South Park) @ South Park
Venture Outdoors Again – Diabetes + Exercise (South Park) @ South Park
Oct 11 @ 1:00 pm – 3:00 pm
Venture Outdoors Again - Diabetes + Exercise (South Park) @ South Park | South Park Township | Pennsylvania | United States
Walk with a Doc Get healthy while being healthy! We’ll join local specialists for a relaxing 1.5 mile walk along flat terrain that gets our bodies moving and stimulates our minds. At stops along the trail, the doctors will share information with the group on managing one’s health while staying active and answer individual questions … Continue reading Venture Outdoors Again – Diabetes + Exercise (South Park) »
9:00 am Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Oct 12 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
10:00 am Adult Nature Walk @ North Park Ice Rink Parking Lot
Adult Nature Walk @ North Park Ice Rink Parking Lot
Oct 12 @ 10:00 am – 12:00 pm
Free & open to the public. Originally started as a program for stroke & heart patients, this nature group has expanded to any interested adult. The informal group meets rain or shine every Thursday of the year. Local naturalists guide these enlightening, leisurely paced walks. New nature adventures & discoveries every week. Dress well for … Continue reading Adult Nature Walk »
6:00 pm Live Game Lab @ Carnegie Boys & Girls Club
Live Game Lab @ Carnegie Boys & Girls Club
Oct 12 @ 6:00 pm – 7:00 pm
Every week we’ll gather to explore movement through games. Create, test, teach, and play your own games and the games of your classmates and coaches! Come experience original class favorites like Diamond Heist, Ninja Tag, Ultimate Obstacle Course, and more! For anyone 8-12 years old with a Boys and Girls Club membership and a playful … Continue reading Live Game Lab »
7:15 pm South Park Table Tennis Club @ Home Economics Building
South Park Table Tennis Club @ Home Economics Building
Oct 12 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group … Continue reading South Park Table Tennis Club »
10:30 am Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Oct 13 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates. Drop in on Mondays, Wednesdays and/or Fridays. The first class is free. The cost for ongoing classes is $10 per class. Bring your own mat. The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
8:00 am #ATU Penn Hills Work Out @ Penn Hills YMCA
#ATU Penn Hills Work Out @ Penn Hills YMCA
Oct 14 @ 8:00 am – 9:00 am
 
9:00 am T2 CrossFit Free Community Workout @ T2 CrossFit
T2 CrossFit Free Community Workout @ T2 CrossFit
Oct 14 @ 9:00 am – 10:00 am
 
10:00 am Venture Outdoors Again – Storytelling Stroll – Is Laughter the Best Medicine? @ Frick Park
Venture Outdoors Again – Storytelling Stroll – Is Laughter the Best Medicine? @ Frick Park
Oct 14 @ 10:00 am – 12:00 pm
Storytelling Stroll Everyone has a story to tell: a happy memory, a sad circumstance, or a harrowing feat. Join David Bennett and a group of outdoor enthusiasts for a relaxing stroll through the woods with each stop providing a chance for a member of the group to share a story based on the outing’s theme: … Continue reading Venture Outdoors Again – Storytelling Stroll – Is Laughter the Best Medicine? »
10:00 am Yoga in Bayne Park @ Bayne Park
Yoga in Bayne Park @ Bayne Park
Oct 14 @ 10:00 am – 11:00 am
Join us on Saturdays when we will host Yoga in the Park with Riva Strauss of Rivive Movement. Any skill level is welcome to join us at 10am as we practice our yoga in the sunshine. Don’t worry if it rains we’ll move inside the library. Classes will be by donation ($5-10). Please call 412-766-7447 … Continue reading Yoga in Bayne Park »
11:00 am Walk with a Doc Saturdays – Allegheny Health Network @ North Boroughs YMCA
Walk with a Doc Saturdays – Allegheny Health Network @ North Boroughs YMCA
Oct 14 @ 11:00 am – 12:00 pm
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more … Continue reading Walk with a Doc Saturdays – Allegheny Health Network »