10:30 am Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 22 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates. Drop in on Mondays, Wednesdays and/or Fridays. The first class is free. The cost for ongoing classes is $10 per class. Bring your own mat. The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena
7:30 pm Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Jan 22 @ 7:30 pm – 8:30 pm
Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.Classes meet every Monday, 7:30 pm – 8: 30 pm.