Events

Sun Mon Tue Wed Thu Fri Sat
1
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 1 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
Sahaja Meditation 7:30 pm
Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Jan 1 @ 7:30 pm – 8:30 pm
Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.Classes meet every Monday, 7:30 pm – 8: 30 pm.
2
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 2 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 2 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 2 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
Mental Health Support Group 6:30 pm
Mental Health Support Group @ Bridgeville Public Library
Jan 2 @ 6:30 pm – 8:00 pm
Mental Health Support Group @ Bridgeville Public Library | Bridgeville | Pennsylvania | United States
Chartiers Center runs a support group for individuals and families dealing with behavioral health concerns. This group meets the first Tuesday of every month at the Bridgeville Public Library from 6:30pm -8pm. The group is co-facilitated with St. Clair Hospital and is open to the community. Bring your concerns and share in the conversation with others who … Continue reading Mental Health Support Group »
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 2 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
3
Avalon Public Library Walking Program 10:00 am
Avalon Public Library Walking Program @ North Boroughs YMCA
Jan 3 @ 10:00 am – 11:00 am
Get fit every Wednesday with Avalon Library! The walk starts from the YMCA Community Center to CVS in Bellevue. Everyone welcome!
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 3 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
4
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 4 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Adult Nature Walk 10:00 am
Adult Nature Walk @ North Park Ice Rink Parking Lot
Jan 4 @ 10:00 am – 12:00 pm
Free & open to the public. Originally started as a program for stroke & heart patients, this nature group has expanded to any interested adult. The informal group meets rain or shine every Thursday of the year. Local naturalists guide these enlightening, leisurely paced walks. New nature adventures & discoveries every week. Dress well for … Continue reading Adult Nature Walk »
Live Game Lab 6:00 pm
Live Game Lab @ Carnegie Boys & Girls Club
Jan 4 @ 6:00 pm – 7:00 pm
Every week we’ll gather to explore movement through games. Create, test, teach, and play your own games and the games of your classmates and coaches! Come experience original class favorites like Diamond Heist, Ninja Tag, Ultimate Obstacle Course, and more! For anyone 8-12 years old with a Boys and Girls Club membership and a playful … Continue reading Live Game Lab »
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 4 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
5
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 5 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
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8
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 8 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
Sahaja Meditation 7:30 pm
Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Jan 8 @ 7:30 pm – 8:30 pm
Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.Classes meet every Monday, 7:30 pm – 8: 30 pm.
9
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 9 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 9 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 9 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 9 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
10
Avalon Public Library Walking Program 10:00 am
Avalon Public Library Walking Program @ North Boroughs YMCA
Jan 10 @ 10:00 am – 11:00 am
Get fit every Wednesday with Avalon Library! The walk starts from the YMCA Community Center to CVS in Bellevue. Everyone welcome!
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 10 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
11
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 11 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Adult Nature Walk 10:00 am
Adult Nature Walk @ North Park Ice Rink Parking Lot
Jan 11 @ 10:00 am – 12:00 pm
Free & open to the public. Originally started as a program for stroke & heart patients, this nature group has expanded to any interested adult. The informal group meets rain or shine every Thursday of the year. Local naturalists guide these enlightening, leisurely paced walks. New nature adventures & discoveries every week. Dress well for … Continue reading Adult Nature Walk »
Live Game Lab 6:00 pm
Live Game Lab @ Carnegie Boys & Girls Club
Jan 11 @ 6:00 pm – 7:00 pm
Every week we’ll gather to explore movement through games. Create, test, teach, and play your own games and the games of your classmates and coaches! Come experience original class favorites like Diamond Heist, Ninja Tag, Ultimate Obstacle Course, and more! For anyone 8-12 years old with a Boys and Girls Club membership and a playful … Continue reading Live Game Lab »
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 11 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
12
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 12 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
14
15
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 15 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
Sahaja Meditation 7:30 pm
Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Jan 15 @ 7:30 pm – 8:30 pm
Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.Classes meet every Monday, 7:30 pm – 8: 30 pm.
16
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 16 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
NEW Mental Health Support Group 11:00 am
NEW Mental Health Support Group @ Bridgeville Public Library
Jan 16 @ 11:00 am – 12:30 pm
NEW Mental Health Support Group @ Bridgeville Public Library | Bridgeville | Pennsylvania | United States
Chartiers Center offers NEW support groups for individuals and families dealing with behavioral health concerns. The group is co-facilitated with St. Clair Hospital and is open to the community. This NEW group will meet during the day on the third Tuesday of every month at Bridgeville Public Library from 11am -12:30pm. The new group starts on … Continue reading NEW Mental Health Support Group »
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 16 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 16 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 16 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
17
Avalon Public Library Walking Program 10:00 am
Avalon Public Library Walking Program @ North Boroughs YMCA
Jan 17 @ 10:00 am – 11:00 am
Get fit every Wednesday with Avalon Library! The walk starts from the YMCA Community Center to CVS in Bellevue. Everyone welcome!
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 17 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
18
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 18 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Adult Nature Walk 10:00 am
Adult Nature Walk @ North Park Ice Rink Parking Lot
Jan 18 @ 10:00 am – 12:00 pm
Free & open to the public. Originally started as a program for stroke & heart patients, this nature group has expanded to any interested adult. The informal group meets rain or shine every Thursday of the year. Local naturalists guide these enlightening, leisurely paced walks. New nature adventures & discoveries every week. Dress well for … Continue reading Adult Nature Walk »
Live Game Lab 6:00 pm
Live Game Lab @ Carnegie Boys & Girls Club
Jan 18 @ 6:00 pm – 7:00 pm
Every week we’ll gather to explore movement through games. Create, test, teach, and play your own games and the games of your classmates and coaches! Come experience original class favorites like Diamond Heist, Ninja Tag, Ultimate Obstacle Course, and more! For anyone 8-12 years old with a Boys and Girls Club membership and a playful … Continue reading Live Game Lab »
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 18 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
19
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 19 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
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Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 22 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
Sahaja Meditation 7:30 pm
Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Jan 22 @ 7:30 pm – 8:30 pm
Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.Classes meet every Monday, 7:30 pm – 8: 30 pm.
23
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 23 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 23 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 23 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 23 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
24
Avalon Public Library Walking Program 10:00 am
Avalon Public Library Walking Program @ North Boroughs YMCA
Jan 24 @ 10:00 am – 11:00 am
Get fit every Wednesday with Avalon Library! The walk starts from the YMCA Community Center to CVS in Bellevue. Everyone welcome!
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 24 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
25
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 25 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Adult Nature Walk 10:00 am
Adult Nature Walk @ North Park Ice Rink Parking Lot
Jan 25 @ 10:00 am – 12:00 pm
Free & open to the public. Originally started as a program for stroke & heart patients, this nature group has expanded to any interested adult. The informal group meets rain or shine every Thursday of the year. Local naturalists guide these enlightening, leisurely paced walks. New nature adventures & discoveries every week. Dress well for … Continue reading Adult Nature Walk »
Live Game Lab 6:00 pm
Live Game Lab @ Carnegie Boys & Girls Club
Jan 25 @ 6:00 pm – 7:00 pm
Every week we’ll gather to explore movement through games. Create, test, teach, and play your own games and the games of your classmates and coaches! Come experience original class favorites like Diamond Heist, Ninja Tag, Ultimate Obstacle Course, and more! For anyone 8-12 years old with a Boys and Girls Club membership and a playful … Continue reading Live Game Lab »
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 25 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
26
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 26 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
27
#ATU Penn Hills Work Out 8:00 am
#ATU Penn Hills Work Out @ Penn Hills YMCA
Jan 27 @ 8:00 am – 9:00 am
 
T2 CrossFit Free Community Workout 9:00 am
T2 CrossFit Free Community Workout @ T2 CrossFit
Jan 27 @ 9:00 am – 10:00 am
 
Tea and Travel Film 2:00 pm
Tea and Travel Film @ Coraopolis Memorial Library
Jan 27 @ 2:00 pm – 3:00 pm
Reserve your seat for Tea and Travel Film! Each month will be a new destination. Please call 412-264-3502 to register.
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29
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 29 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »
Sahaja Meditation 7:30 pm
Sahaja Meditation @ Mt. Lebanon Public Library - Children's Story Room
Jan 29 @ 7:30 pm – 8:30 pm
Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.Classes meet every Monday, 7:30 pm – 8: 30 pm.
30
Targeting Blood Pressure Symposium 8:30 am
Targeting Blood Pressure Symposium @ The University Club
Jan 30 @ 8:30 am – 4:00 pm
One in three American adults — about 80 million people — has high blood pressure, putting them at increased risk for heart attack, heart failure, stroke, kidney failure and even death from cardiovascular disease. Modest increases in high blood pressure (HBP) are linked to higher risk of death, including heart failure among African Americans, Latinos … Continue reading Targeting Blood Pressure Symposium »
Wise Walk at C.C. Mellor Memorial Library 9:00 am
Wise Walk at C.C. Mellor Memorial Library @ C.C. Mellor Memorial Library
Jan 30 @ 9:00 am – 10:00 am
Wisewalks meet every Tuesday and Thursday morning at 9:00am at the Parking lot at the end of Lancaster Ave. We walk for an hour (approximately 3 miles) through Fern Hollow. New participants receive a t-shirt and pedometer. Location: Parking lot end of Lancaster Ave.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 30 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
Cardio Kickboxing 6:00 pm
Cardio Kickboxing @ Innovative Fitness
Jan 30 @ 6:00 pm – 7:00 pm
A group fitness class designed for all levels of fitness! Includes high and low intensity kickboxing movements and a full cardio workout to keep your heart beat up.
South Park Table Tennis Club 7:15 pm
South Park Table Tennis Club @ Home Economics Building
Jan 30 @ 7:15 pm – 8:15 pm
Tuesday night competitive play starts at 7:30 PM, so you need to arrive no later than 7:15 to get checked in and assigned to a table. Our Tuesday night league draws an average of 30 to 40 players of all skill levels and is played in a round robin format of 4-6 players per group determined … Continue reading South Park Table Tennis Club »
31
Avalon Public Library Walking Program 10:00 am
Avalon Public Library Walking Program @ North Boroughs YMCA
Jan 31 @ 10:00 am – 11:00 am
Get fit every Wednesday with Avalon Library! The walk starts from the YMCA Community Center to CVS in Bellevue. Everyone welcome!
Fitness with Elena 10:30 am
Fitness with Elena @ Cooper-Siegel Community Library - Program Room
Jan 31 @ 10:30 am – 11:30 am
This one-hour class will improve your fitness with a mix of stretching, Yoga and Pilates.  Drop in on Mondays, Wednesdays and/or Fridays.  The first class is free.  The cost for ongoing classes is $10 per class. Bring your own mat.  The instructor is Elena Borisova, who has experience as a fitness instructor and personal trainer … Continue reading Fitness with Elena »