Cultivating Caregiver Wellness™
Join holistic personal Chef Peggy. You will learn how to create simple but powerful meals to help you feel your best. We will make the following:
Brazilian Black Beans with Polenta Rounds
Amazing Greens with Cranberry Vinaigrette
Chocolate Pudding Tart with Almond Crust
Holiday Ginger Apple Cider
Register at www.hopegrows.net/events
email firstname.lastname@example.org or call 412 369-4673
$30 fee for the evening includes healthy sampling of the special holiday dishes and take-home recipes.
Chef Peggy Shaw is a 5-Elements (Traditional Chinese Medicine) Nutrition Educator and
Licensed Massage Therapist with a specialty in Zen Shiatsu Bodywork. She teaches classes
in Greater Pittsburgh area for groups and individuals.